The secret tips of TV stars to “Beat the Heat”!

While its summer months and the heat waves are surging the atmosphere, so it becomes essential to keep our bodies hydrated. Each day, with the rise in temperature people are trying to find out new ways and means to keep themselves cool and stay hydrated.

Let’s find out how our Television folks manage to Beat the Heat and keep themselves cool this summer.

Ankit Gera

Ankit whom we had last seen as the “contestant of Bigg Boss season 9” shared that he drinks coconut water daily. Also he tells, I even consume Electoral and have lots and lots of water to keep myself hydrated. Another thing I do is avoid wearing black clothes, as they do not reflect sun light and make me really uncomfortable during the summer time.

Shashank Vyas

The T.V star who plays the lead role in the serial “Jaana na dil se door” that airs on Star Plus tells that he makes sure to drink a lot of coconut water daily. Besides that he adds, my driver makes sure to keep chaas available for me at all time, as it is a great natural way to keep your body temperature cool and intake something yummy and healthy.

Vahbiz Dorabjee-

The gorgeous Television actress who was last seen in “Saraswatichandra”, a serial that aired on Star Plus reveals her secret that during summers, I make sure I take two to three baths a day! Also, I have a lot of curd and lots of water, juices and lemonade to keep myself hydrated.

Ridheema Tiwari

The TV celeb whom we had recently seen in movie “Begam Jaan” unwinds the truth that I start my day by drinking coconut water, which is a natural diuretic and is good enough to flush toxins that generate heat within the body. I also intake a lot of fruits and vegetables like watermelon, cucumbers, melons, tomatoes etc. as salads. To replace the lost vitamin C in the body due to sweat, I sip on Nimbu Pani many times in the day which keeps me hydrated throughout the day.

Mohammad Nazim

The Ahem of Sath Nibhana Saathiya on Star Plus shared that  the best way to beat the heat, is by drinking Lassi, coconut water, lemon juice, eating salads and drinking three to four liters of waters every day. Besides that, he adds I wear light shades of clothes, so that my body can breathe and I could feel comfortable

Ssharad Malhotraa –

The TV actor from “serial Kasam” which airs on colors TV states that keeping it cool in the summers is easy. I recommend thinking coolly, eating cool food stuff, drinking cool drinks and staying indoors as much as possible. I try and have a lot of liquids during the day. I start my day with fresh coconut water; have lots of fruits during the day. Also, during summers I definitely make sure to reduce my intake of oily and junk food. I also wear more of cotton clothes that are light in shade and helpto keep the body cool.

Sara Arfeen Khan

From the TV serial “Siya Ke Ram” which airs onStar Plus tells her way to Beat the Heat is by revealing that- I drink electoral 2-3 times a day and keep myself hydrated throughout with more of liquids. She further added that I also eat fresh fruit like watermelon, strawberries, kiwis and have variety of shakes during the summer months.