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WELLNESS

Kick Start Your Day With a Healthy Breakfast!

Breakfast is the first meal that holds a lot of significance because you get to eat after breaking the fast of approximately 7- 10 hours, from your previous day dinner. A healthy morning meal should be like a king meal, which will not only satisfy your appetite but will energize and set you active for all day long. Dieticians recommend having a breakfast is a must, which should combine the good quantity of carbohydrates, fiber and definitely some protein, so the body gets loaded with multiple food groups.
To include multiple food groups into one meal isn’t difficult at all, so here a list of healthy and delicious breakfast options that can add a variety of nutrients and taste to your most important meal.

1.Oatmeal healthy choice

Instant to cook and available in a lot of flavors, oats are perfect for healthy morning recharge. Rich in omega-3 fatty acids, folate, and potassium they contain beta-glucan, a type of fiber that lowers cholesterol when eaten regularly.

 

 

 

2.Eggs incredible edibles

Eggs are known to be a healthy source of protein and vitamin D. They are a healthy treat and even don’t take much time to cook, so make scrambled eggs, or an omelet,to supplement your whole-wheat toast.

 

3.Almond butter

 

For those of you who are allergic to dairy products, delicious spread of almond butter on whole grain bread is an excellent alternative to compensate for protein, and acquire one of the good fats. It is best to choose almond butter when compared with peanut butter as the former contains slightly less saturated fats.

 

 

 

4.Fruit salad, Juices or Smoothie

Grabbing any fruit is a good addition to breakfast, keeping you full till lunch. Yogurt fruit salad, juices or smoothie with a mixture of oranges, kiwis, a variety of berries, melons, bananas, grapefruit etc. are an excellent choice as they are packed with immunity-boosting antioxidants and burn more calories during digestion than they add.

5.Breakfast cereals

Add lower-sugar cereals, like porridge, whole wheat vegetable sandwiches, cereal biscuits, wheat flakes and corn flakes as they are the most healthy breakfast idea which is rich in minerals and loaded with high fiber content.Also,have pancakes, puddings, muffins made of chia seeds, flax seeds, hemp seeds as they are loaded with nutritional benefits.

 

 
6.Indian foodIDU-2500-506x580

Indian food cannot be missed out when it comes to nutritious breakfast. The healthy preparations of lip smacking poha/rice crispies, upmas, dosas, feather-light steamed idlis, Gujarati dhoklas, theplas, are among the mind-boggling variety to indulge in.

Remember it’s important to have a healthy breakfast for a better attitude towards work, higher productivity, and better concentration. This is a meal that you just can’t afford to miss. A cup of tea or coffee isn’t sufficient. So, serve your health up, a good mix of food that is appealing to the taste buds as well as rich in nutritional value too.

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WELLNESS

Rejuvenate with Aloe Vera’s magic

Aloe Vera needs no introduction. This incredible plant medicinal plant full of nutritional benefits has earned a permanent place in many an application from beauty creams, healthy juices, smoothies or diet supplements. It is a succulent plant and part of the lily family (Liliaceae). It has both internal and external applications thus, acting as a safe and natural healer when applied or consumed orally. Aloe Vera contains over 200 active components including vitamins, minerals, amino acids, enzymes, polysaccharide, and fatty acids. No wonder that it is beneficial in all applications.

Benefits of Aloe Vera for skin 

Aloe Vera is one of the primary compounds used in the cosmetic industry. Aloe Vera soap and gel are good for the skin and nourish your skin from within, giving your skin a healthy glow. It is packed with several nutrients like glycerin, sodium palmate, sodium carbonate, sodium palm kemelate, sorbitol, etc.

  • Prevents early signs of aging: Wrinkles and fine lines appear as you age. Aloe Vera helps in preventing these early signs of aging. As your skin ages, it tends to get drier and loses its elasticity. This makes it more susceptible to wrinkles and fine lines. Aloe moisturizes the skin, and it also helps remove dead cells. In fact, research has proven that Aloe Vera improves the elasticity of skin and makes it smoother and suppler.  You can use it as a moisturizer to hydrate it without making it greasy.
  • Reduces stretch marks: With the passing of age, skin expands and contracts during pregnancy or due to rapid weight gain. The elasticity of the skin gets damaged, which results in ugly stretch marks. These marks can be healed with the regular use of Aloe Vera.
  • Heals acne:  Aloe Vera has antibacterial and anti-inflammatory properties because of the presence of gibberellins and auxins. This helps reduce your acne. It also contains polysaccharides that stimulate the growth of new cells. This speeds up the healing process for acne and prevents scarring.
  • Cures sun burnt skin: Because of its anti-inflammatory properties, it can be applied directly on the sunburnt area. It acts on the epithelial skin layer and provides a protective layer to the skin for retaining moisture. This aids in faster healing.
  • Heals External Wounds And Insect Bites:  Due to its medicinal properties it is great to treat wounds, bug bites or insect bites. Aloe acts to help relieve the pain of wounds and provides relieves from itching. Aloe Vera is an astringent which causes the contraction of body tissues, basically used to reduce bleeding from minor injuries.

Benefits of Aloe Vera for Health

  • You can detoxify the body and reduce inflammation with Aloe Vera juice.  One of the causes of inflammation is oxidative damage, which is caused due to the free radicals in your body that damage your cells. Aloe Vera is rich in antioxidants. These antioxidants bind with the free radicals and help manage the inflammation.
  • Aloe vera juice treats gastroesophageal reflux disease (GERD). GERD causes symptoms such as heartburn, chest pain, and trouble with swallowing, and aloe juice is an effective cure. Drink it early in the morning on an empty stomach improves digestion and cures stomach troubles. Aloe Vera has anti-inflammatory properties which soothe the stomach lining and the oesophagus. It also helps fight against pathogens that cause gastrointestinal problems, including bloating and discomfort.
  • Helps in treating piles. Its anti-inflammatory properties diminish inflammations inside and out and help in alleviating bowel irregularities and intestinal problems. It makes stool soft and easy to pass. Anthraquinones, one of Aloe Vera’s key ingredients, help in stimulating contractions on the walls of the digestive tract.

Benefits of Aloe Vera  For Hair

  • Aloe Vera has a chemical similar to that of keratin that rejuvenates the hair with its nutrients, giving hairs more elasticity and preventing breakage. Application of Aloe Vera powder can help promote hair growth. It can work wonders for dandruff and itchy scalp. Aloe helps in maintaining the pH balance of your hair.

As it is moisturizing in nature, it strengthens and promotes healthier hair.

Rejuvenate your entire system with Aloe Vera.

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WELLNESS

How to Naturally Ease the menstrual pain ?

 

Menstrual pain is a common thing among teenagers and adults. It is caused due to the shedding of the inner lining of the uterine wall. However, there are many ways to tackling the problem in a more natural way. Dr. Shobha Gupta, Medical Director, Gynecologist and IVF specialist from Mother’s Lap IVF Centre tells you the ways to combat it naturally.

  1. Try light exercise– Exercise during your periods is more than just required. If your body is active then the lesser pain will be felt. Mild exercise is a must. You can simply walk around or use the treadmill for this purpose. These simple exercises will help increase the flow of blood.

  1. Rich diet is a must – There are certain foods that can help ease menstrual pain and discomfort. Eat a lot of whole grains like brown rice or pasta. Also include lots of fruits, milk and green leafy vegetables as it helps to ease the flow during menstruation. You must include vitamin D3 (cheese, egg yolks and fish are the richest sources of Vitamin D3) in your diet. Especially if you live is a colder climate where sunlight is reduced during the winter season.

  1.  Stay hydrated all through the day: Drink lemon water every morning after you wake up. This will have an alkalizing effect on the body and keep the body hydrated and mineralized. You can also have green tea it has amazing stress relieving properties and makes you energized and light all the day.
    5.Hot showers or hot bags– Use either hot water bag or ice bag whatsoever suits your body. Hot compress is more ideal as it can give you immediate results to ease the pain. If it doesn’t seem to work then use ice packs instead. You can also have a hot water bath concentrate on the flow of water on your abdomen and back.

  1.  Massage during- periods gives your body a relaxing feel. Try and do some gentle upwards motions on your lower abdominal area. Repeat the steps 7-8 times.

  1.  Wear comfort clothes– Try and avoid tight fitted clothes especially around your waist. They only hurt your stomach and further cause discomfort.

  1.  Take adequate sleep – Just relax and have enough sleep of 7-8 hours usually as it will help restore the reproductive system and reduces stress. Lack of sleep can disrupt your cycle.

However, if you experience unbearable pain which you never felt before, do take it seriously then.  Do visit a specialist to rule out any cause such as Endometriosis, Fibroids, Polycystic Ovarian  Syndrome (PCOS/PCOD), Pelvic Inflammatory Disease,  Premenstrual Syndrome.

Inputs by Dr.Shobha Gupta

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NEWS

Enjoy your breakfast with GAIA Muesli Real Fruit

We often talk about healthy food and healthy lifestyle but it’s the time to bring that talk into action by starting the day with a healthy meal. GAIA, a brand that offers an amazing range of healthy food to add to your routine, has brought to you GAIA Muesli Real Fruit.

dsc_0047-copyThis delicious and crunchy GAIA Muesli comes with little surprises in it like your favorite fruits papaya, apple, and pineapple with raisins and healthy muti-grains that include Oats, wheat flakes, and corn flakes. It is the perfect dose of protein and Iron in every bite from the bowl. The goodness of fiber and the vitamins from fruit chunks will keep your body healthy and energized.

As we talk about the taste of GAIA Muesli, it has an amazing real fruit taste in the chunks and the flakes are very crunchy to eat with milk or yogurt. It’s an absolute guilt-free meal that gives an amazing taste to make your breakfast interesting.

With Zero cholesterol and Zero trans fat, you can enjoy this meal by blending it in your favorite smoothie or make it a topping of your favorite frozen yogurt flavor. It is surely a healthy deal of everyday need.

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NEWS

Soothe your taste buds with GAIA Green Tea Assorted

Whether hot or iced, Green tea lovers now have an excuse to gulp an extra cup of their favourite beverage as GAIA Green tea comes in amazing flavours. It’s aromatic and soothing taste will surely amuse you and will help you to relax.

As reviewed by Buzzsouk, GAIA Green Tea Assorted is very special on its own as it contains tea bags of all the flavours of GAIA Green Tea (5 each). These flavours are so rich that you won’t miss any of the flavours with the flavour of green tea. Each flavour is subtly informed to the taste buds by leaving a refreshing impact in the mouth. If you are looking up to get back on a healthy beverage wagon, this is really an amazing excuse. Flavours like Tulsi, Ginger, lemon, mint, chamomile, lemon+honey and Jasmine have a strong essence along with green tea.

For the people who tasted the bitter green tea and have stopped consuming now, should try GAIA Green Tea. The flavours will woo your taste buds but if GAIA Green Tea is not brewed properly for 2-3 minutes it will taste bitter. There is just a simple method, heat the water up to 80 degrees and let the tea bag brew in the cup for next 2 minutes, take a sip and chillax.

Apart from its flavours, GAIA green tea is really an effective health drink as it has the essential antioxidants that improve digestion and increase the metabolism of the body. Its qualities not only control your increasing weight but also help in fighting stress and fatigue.

GAIA as a brand has introduced the benefits of nature’s everyday miracles through its amazing range of products. The nutritional supplements or natural food substitutes have all the essential qualities a body need. Be it Muesli or Granola Bar or healthy cookies, GAIA has been able to make its presence felt in a very short period.

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