Kick Start Your Day With a Healthy Breakfast!

Breakfast is the first meal that holds a lot of significance because you get to eat after breaking the fast of approximately 7- 10 hours, from your previous day dinner. A healthy morning meal should be like a king meal, which will not only satisfy your appetite but will energize and set you active for all day long. Dieticians recommend having a breakfast is a must, which should combine the good quantity of carbohydrates, fiber and definitely some protein, so the body gets loaded with multiple food groups.
To include multiple food groups into one meal isn’t difficult at all, so here a list of healthy and delicious breakfast options that can add a variety of nutrients and taste to your most important meal.

1.Oatmeal healthy choice

Instant to cook and available in a lot of flavors, oats are perfect for healthy morning recharge. Rich in omega-3 fatty acids, folate, and potassium they contain beta-glucan, a type of fiber that lowers cholesterol when eaten regularly.

 

 

 

2.Eggs incredible edibles

Eggs are known to be a healthy source of protein and vitamin D. They are a healthy treat and even don’t take much time to cook, so make scrambled eggs, or an omelet,to supplement your whole-wheat toast.

 

3.Almond butter

 

For those of you who are allergic to dairy products, delicious spread of almond butter on whole grain bread is an excellent alternative to compensate for protein, and acquire one of the good fats. It is best to choose almond butter when compared with peanut butter as the former contains slightly less saturated fats.

 

 

 

4.Fruit salad, Juices or Smoothie

Grabbing any fruit is a good addition to breakfast, keeping you full till lunch. Yogurt fruit salad, juices or smoothie with a mixture of oranges, kiwis, a variety of berries, melons, bananas, grapefruit etc. are an excellent choice as they are packed with immunity-boosting antioxidants and burn more calories during digestion than they add.

5.Breakfast cereals

Add lower-sugar cereals, like porridge, whole wheat vegetable sandwiches, cereal biscuits, wheat flakes and corn flakes as they are the most healthy breakfast idea which is rich in minerals and loaded with high fiber content.Also,have pancakes, puddings, muffins made of chia seeds, flax seeds, hemp seeds as they are loaded with nutritional benefits.

 

 
6.Indian food

Indian food cannot be missed out when it comes to nutritious breakfast. The healthy preparations of lip smacking poha/rice crispies, upmas, dosas, feather-light steamed idlis, Gujarati dhoklas, theplas, are among the mind-boggling variety to indulge in.

Remember it’s important to have a healthy breakfast for a better attitude towards work, higher productivity, and better concentration. This is a meal that you just can’t afford to miss. A cup of tea or coffee isn’t sufficient. So, serve your health up, a good mix of food that is appealing to the taste buds as well as rich in nutritional value too.