Wonderfully delicious, almonds have long been revered as an epitome of wellness and health. Our mom’s used to give us a handful of almonds as a tasty nutritional morning snack. The benefits of eating almonds for a sharper brain has been drilled into us since childhood. This is true to some extent as almonds contain phenylalanine, a brain-boosting chemical, which improves the development of the central nervous system.Overall, this tiny nut is very precious for the complete well-being and has been a preferred nut all over the world.
Today almonds are included in many dishes and various items because of its nutritive aesthetics. People consume it either in its natural form or salted as a snack. It is added to various dishes and items like butter, milk, and flour or also used to garnish most of the desserts.
Almonds are loaded with minerals. Almonds are rich in Vitamin E, Calcium, Magnesium and potash. The very fibrous almonds are low in sugar level and loaded with proteins. If you wish to consume an overall healthy snack opt for almonds. For the people who are suffering from cholesterol and diabetes, this is should be incorporated into your diet plan. It helps in preventing heart diseases. The carbohydrates present in almonds reduce the risk up to 30%. For respiratory disorders or constipated stomach, almonds are rich in nutrients and must for a healthy body. Almonds are also beneficial for maintaining a healthy weight. The fiber, protein and fat content of almonds mean it only takes a handful to keep you feeling full and satisfied so you won’t have the urge to overeat thereby reducing weight and risk of obesity. Healthy dietary fibres and fats help in losing weight quickly as it aids better metabolism.
There are 2 types of almonds- sweet and bitter. Sweet almonds are meant to be eaten. This oval shaped nut is good in taste and malleable in texture. The market has both with and without shell almonds. The bitter almonds are used in making of oil for flavours and preparation of liquors. The bitter taste is basically because of the toxic content of the almonds. The antioxidants in almonds help in nourishing the skin and reduce the risk of skin cancer. That is why most of our body lotions and soaps contain almonds. Almond oil is good for hair. It helps in promoting healthier and longer hair. It is recommended to consume at least 10 almonds a day. Almonds can be consumed as it is or soaked. Soaked overnight increases the nutrition value of the almonds. The enzymes get activated in almonds which inhibit proteins. You should not eat roasted almonds as it kills the proteins. Eat naturally or soaked for maximum benefits.