Fight Infertility with exercises

Regular exercise is an important component in fertility, particularly in women who are obese. While exercise can help you maintain a healthier weight, but a healthy dose may actually increase your chances of getting pregnant. Exercise is always recommended for a normal human being, says Dr.  Anubha Singh, Gynecologist, Infertility Expert from Shantah IVF Centre while talking with Buzzsouk.com. Exercise is good for your heart, mind, your lungs, your immune system and the overall body.

Researches have proven that if you are trying to conceive then it is very important for a woman to maintain a healthy lifestyle and being physically fit is of utmost importance as it helps in regaining stamina and rejuvenating the energy level. Exercise is beneficial when you are trying to conceive. If you’re overweight, a sensible exercise program along with prescribed diets can help in conceiving.

But before starting any kind of physical activity it is always good to take advice from your doctor, and only then adopt an exercise schedule. Below are the few simple exercises that help you in easy conception.

Brisk walking – Walking is an ideal pre-conception exercise. It is a great cardiovascular exercise especially if walk at a reasonable pace. This also helps to tone your legs, back, and tummy. All these are very important in treating infertility as being fit is the most integral part of your conception plan. So, go for a regular walk in the morning and evening.

Dancing – Although you dance for fun or it is your hobby but dancing is a great way to stay fit and flexible especially when you’re trying to conceive. Most steps in dancing involve the movement of the whole body and it becomes a really good cardio workout and it tones your muscles and builds stamina.

Swimming – Swimming is the safest and preferred exercise in both before and during pregnancy. It builds up endurance and reduces toxic elements effortlessly. Swimming can be continued even when you are undergoing the infertility treatment and there is always a positive impact on it. It recharges the complete body and is fun too.

Cycling – Cycling is another cardiovascular exercise that keeps your cholesterol levels healthy and reduces your risk for conditions such as type 2 diabetes. It is one of the ideal preconception workouts.

Yoga – Last but not the least, yoga exercises, meditation, and breath- control exercises makes the mind state calm and reduces anxiety.  By performing fertility yoga, you are strengthening your reproductive organs and muscles that are used during pregnancy and childbirth. Their deep-breathing technique promotes increased blood circulation, reduces stress and imparts relaxation.

Exercise by no means can harm you. In fact, regular practice helps treating long time infertility problem. Also, make sure that you are eating an adequate diet to compensate for the exercise. Your infertility problem can be managed only with a long-term plan with a combination of diet, increased activity, and lifestyle changes.

(Inputs by Dr.  Anubha Singh, Gynecologist, Infertility Expert from Shantah IVF Centre)