Be it television ads or dietitian plans, oats are everywhere. A great health food, oats are known to be low in calories and high in energy. We take a look at the benefits of oats.

What are oats?

Oats is a species of cereal grain, which is consumed as oatmeal, a perfect healthy breakfast. It is considered amongst healthiest foods as it is full of fiber, which helps in lowering cholesterol, rich in protein and low in fats. Eating oats every day in your breakfast is indeed a good idea.

Here are some fascinating ways of getting benefits from using Oats:

Fall in love with your skin

Including Oats in your diet plan is a good thing, but have you ever thought of applying it directly on your face? Yes, you read it right! Oats is a wonder beauty secret, and can be applied on the face as face scrub or face pack. Adding honey rose water or curd will make a good paste apply like a face pack. Keep on till it dry or a scrub; just massage it on the face with a gentle hand. The problem of acne or dryness can be easily solved with the use of oats. It can be used as a cleanser, moisturizer or a treatment for lightening skin colour.

Life is too short to have boring hair

So, get health benefits to hair and scalp with oats. Applying oats on hair with milk or curd is also very beneficial to address the problems of dandruff, dryness, and itching or hair loss. Oats is full of vitamins, and you can use it as a mask to derive maximum benefits.

Make your feet happy

Most of the times your cracked feet call for help but you never listen. They can cause pain and itchiness if left untreated. How about giving your parched heels a special oats treatment? It can be a wonderful healer to soothe rough and dry skin of your feet. You can apply it by making a paste with ingredients such as glycerine.

Eat them or use them to get gorgeous skin and hair, oats are the wonder food in our kitchen.

Forget about those high priced chemical products for your hair and skin — here is our beauty secret — Coconut. This was an important ingredient in Indian homes, recognized as a top immune booster, antifungal, antibiotic, antiviral and antibacterial remedy. Indians have used it for treating dry hair, rashes on the skin, chapped lips or cracked heels.Coconut Oil has been within our culture for a long time.

Considered one of the most treasured foods of all time, coconut products — including coconut flesh, coconut water, coconut oil, and coconut cream — each deliver health benefits. No wonder then for its reference as Kalpa Vriksha in Sanskrit which means “the tree that supplies all that is needed to live”.

I will recommend that you use coconut yourself and first hand discover its magical benefits:
— Massage your hair with the oil or use as a shampoo to end with shiny, soft and smooth hair.
— Moisturize the skin after a shower with either oil or lotion to repair and regains its natural oil.
— Use coconut as a balm on lips to reduce dryness.
— Coconut can also be a natural sunscreen if applied before venturing out in the sun.
— Get a glowing skin with coconut oil or as a milk cream.

We scouted the market for branded coconut products available and found the following worthy of your selection: – 

Parachute is the market leader, being the most popular in India. A deeply nourishing oil having non-sticky and grease-free texture. This has large portions of coconut oil, it delivers high hydration to dry and frizzy hair. The hair oil is said to be free from any strong fragrance. If you are looking for a deep nourishing formula, then this one will work perfectly for you. The downside to the hair oil is its heavy formula and using it as a hair serum may not be comfortable. Available across the country, the hair oil comes in different sizes. Parachute also offers body oil, body lotion and after shower hair cream.

Government’s Khadi brand offers Virgin, Organic Khadi Coconut oil which is a multi-nutrient emollient moisturizer for both skin and hair. This brand undergoes strict quality control. The oil has antioxidant, anti- inflammatory and anti-microbial properties and revitalizes the hair. The hair oil is a blend of sesame oil, coconut, rosemary and flannel weed oil. The formula promotes beautiful long hair, controls premature graying, prevents split ends, and brittle hair with its natural herbal formulation. The hair oil has a pure herbal fragrance which is slightly strong and bitter. The only downside to the hair oil is that it is slightly pricey than the other budget hair oils. This hair oil is said to be free from parabens and other harmful chemicals. They also sell coconut soaps, shampoos and conditioners.
Biotique has Bio Coconut a Whitening & Brightening cream for all types of skin. This luxurious cream is blended with extracts of pure virgin coconut, dandelion and manjishtha to fade dark spots and blemishes. With regular use, skin is noticeably fairer, smoother and brighter.

Organix product blends lightweight coconut oil for its hair oil. Their shampoos and conditioner offer an exotic and enticing blend of coconut oil with hydrating bamboo extract for hair that is soft, touchable and healthier with each use.

Pacifica gives a guarantee of 100% vegan products for skin and hair. They have a vast array of coconut products like body buttermilk, perfume, hand cream, cleansing wipes and lip balms. (You can get it easily online) With shampoos and body cream this Indian brand, Patanjali has earned a lot of trusts. They introduced coconut as well in the form of hair wash and hair oil that helps in moisturizing your hair. The oil is quite thin in texture and completely non-sticky, not at all greasy or heavy in any away.

Wait no more, head to the market to revitalize your hair growth and shine.

These were some of the benefits of Coconut Oil.

Even in the modern-day 21st-century honey finds its place not only in food preparations and wellness concoctions but it also has a massive hold in the beauty industry. Thanks to the multiple benefits of this golden liquid. The next best thing to eating honey is to pamper your skin with it. Considered to be absolutely safe, honey is the perfect natural remedy for every girl’s complete skincare.

The daily grind of normal life may give you anxiety and stress, which starts reflecting on your face. With the use of honey, any girl can look her best with the glowing and radiant skin. Made by the alchemy of bees collecting nectar, pollen, and resins from flowers, honey can help moisturize, fight aging, and fight bacteria. Next time you’re browsing the grocery store shelves, look for raw honey, which hasn’t been heat-treated or pasteurized; honey contains more active phytonutrient antioxidants and enzymes for enhanced benefits.

Here are a few benefits to use honey in your skin care routine to reap nature’s best beauty treatment.

1. Honey as Natural moisturizer

The property of honey, to act as humectants, makes it draw moisture to the skin, keeping it hydrated for a longer time. You can look fresh even after a tiring day, if your skin is properly hydrated. If you want to naturally moisturize your skin instantly, rub generous amount of honey for five minutes on your face, before gently rinsing it off with warm water.

2. Honey as an anti-ageing treatment

As honey is full of anti-oxidant properties, it is just what is needed to slow down the ageing process. It also boosts the production of collagen that makes skin look younger .The nutrients in honey go within the layers of the skin to turn back the time on your skin. All you will be left with is nourished and firm skin.

3. Honey as a body mask

 Honey has intense moisturizing properties that are required for more than just the skin on your face. When used with an exfoliating agent, honey makes for an excellent cleansing and moisturizing body mask to leave you with smooth, supple skin.

4.Honey to lighten acne scars

Not only does honey help disable any bacteria causing acne but when mixed with other natural ingredients, it even helps get rid of spots and stubborn acne scars. The easiest and most effective remedy (when repeated often) is to apply honey directly onto your scar and leave it on for half an hour before you rinse it off.

5. Honey as a Skin nourishment

Suitable for all skin types, including sensitive skin, applying honey can bring luster to even the most dull and lifeless skin. It is exactly what you need to add to your skin care regime. Just add a few drops of honey to your regular face mask to benefit from its goodness.

6. Honey as Natural cleanser

You can have instant glowing and soft skin, sans blemishes, by using honey as a face wash, twice a week. Applying honey can yield clear skin, as it has astringent and antioxidant property. Honey also helps to exfoliate your skin and remove dead skin cells.

7. Honey can fight acne and scars

Apart from cleansing the skin, honey is a great remedy for acne marks and scars. The antimicrobial property of honey makes it ideal as a natural solution for those with a tendency for skin breakouts, or those who have scars on their face. An overnight honey face mask can de-stress the skin. Applying honey directly to the affected area can help to lighten blemishes and scars.

8. Honey as Lip care

Honey can also help you take care of dry and chapped lips. Prepare a natural lip scrub by mixing honey with equal quantity of brown sugar, and rub that on your lips for five minutes before rinsing it off. You can also apply honey regularly on your lips to get pink and kissable lips.

Many of us go through issues related to our hair whether it is the length, texture or volume. To resolve this, hair extensions are getting popularity these days. Just like other cosmetics and accessories, hair extensions are also used to make hair long, beautiful looking and voluminous.

Hair extensions are made up of real human hair or synthetic hair that can be dyed in the same colour as your natural one which makes it difficult for us to find the difference.

Extensions are available in various lengths to provide you with the desired look. Like a double edge sword, extensions have cons too. Let us ponder upon some of the pro and limitations of using hair extensions.

Hair extensions are boon to thin, fine or limping hair as they not only make your hair look lengthy but also add adequate volume to your hair.

Extensions can be braided with your original hair or you can also get them glued and woven. The best part is they last for 10-12 years and can
style or colour them or even highlight whatever you want! If you want a follicular boost for just an event you can get them clipped as well. Neither braiding nor gluing process is painful.

These natural-looking extensions are a better option from getting hair treatments done which are very costly.

It is a quick and easy process to achieve a fuller and longer look. Transplant is a permanent solution to baldness however; extensions can experiment with colour length and volume to your existing mane.

Cleaning them is not a big task, you only need to handle them with a bit of care and there you go. A good quality shampoo with adequate hair masking and conditioning is a great way to keep them healthy and long-lasting.

A right brush for detangling and some heating precautions need to be taken. If you want to experience the best time with your hair extensions you must get the quality extensions primarily. Hair extensions are not cheap; it starts from 15000 and may go up to 60000.

In order to get the better and longer-lasting result, you must invest for quality. Besides the quality, you need to keep a check on the weight also. It must not be heavier than your original hair because it can break your hair from scalp and would damage the original growth.

Make sure you have a bit longer hair and healthier to put the extra weight on. The clip-on extensions are very annoying and heavy, you should remove them before sleeping and you can’t swim with them.

Bonding and tape extensions require fixation in every 3-4 months. Ring hair extensions demand extra nurturing as they do not last long and make it very difficult to brush and clean.

You should either ponytail or braid your hair before going for beauty sleep to avoid bed heads and knots. Hair Extensions are not difficult to maintain you only need to be careful with them.