Akshar Power Yoga Academy is a recognized and accredited academy. Yoga has a history that dates back several thousands of years, and it was in the Himalayas in 200 AD that the foundation of yoga philosophy was documented. The practice of yoga aims to use the breath and achieve a balance in both body and mind for good health and harmony. To reap the benefits of yoga, discipline is the most needed. Without self-discipline, you will not be able to see the positive results of yoga. And discipline implies in yoga, is the commitment to the practice of yoga – and to be able to do this consistently. Yoga will give you benefits only when you are committed to doing it regularly. And to do it regularly, the one aspect that will hold you in good stead is discipline. And when it comes to yoga, there is no doubt that it is the most holistic form of exercise that helps in both physical and mental wellbeing.
In the journey of discipline, it will help you if you are aware of what you want to achieve so that you can focus all your energy to achieve the desired outcome. So start by asking yourself a fundamental question as to why you want to practice yoga and what is the physical and mental health you desire? Once you answer this, you will be motivated to practice yoga regularly. To understand the benefits of yoga holistically, you must gain more knowledge of the postures asanas and their benefits.
The other aspect of inculcating discipline in yoga is consistency, as mentioned earlier. For you to see the benefits of yoga, consistent effort is a must. Practicing yoga regularly will also aid in mental discipline and will eventually become part of your daily routine. This will have a positive effect on your work and habits and you will start to see the benefits of your lifestyle. To make the most of your yogic practice, ensure to eat early and have a light dinner, 2-3 hours before you sleep. You must have a regular sleep schedule of at least 5-6 hours. Practice yoga at a fixed time and place and if you can do it with friends it is better. At the core, yoga has the philosophy of developing a positive personality and ethical discipline is necessary for success in yoga and forms the basis of Yama and Niyama, the two moral backbones of yoga. For the uninitiated, yama means ‘taking a vow’ and niyama, means ‘rule of conduct’ and both of these are inter-dependent.
The fact remains that discipline is the key to achieve success in yoga. This will not just ensure a complete physical and mental state of well-being but you will also see the benefits of the same in your day-to- day life. So what are you waiting for? Incorporate a yoga schedule that follows a discipline and you can soon see the difference for yourself.