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WELLNESS

Delicious High-Protein Foods – Get the right dose

Generally, protein rich foods are also high in calories that result in a lesser consumption of protein. Therefore, it is necessary to add high protein rich food with lesser calories. Meeting your protein needs without exceeding the number of calories is the best way to keep the body satisfied throughout the day and an important way of maintaining a proper balanced diet.

Here are some tips that will help you to find the foods you’re seeking for your diet with helpful diet charts. 

Eggs are the best and popular food to start your day. Eggs are not just the perfect choice for daily breakfast but you can also add it to your evening diet or you can have them post your workout. Boiled eggs and omelettes are popular options and taste delicious.

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         Omelets          Boiled eggs Raw eggs
1 omelet of 2 eggs 2 boiled eggs serving 2 raw eggs  with milk serving (for workouts)
Calories-160

Protein-11gm

 

Calories– 155

Protein-12.5gm

Calories-143

rotein-12.6gm

Non-fat Cottage cheese is the best option one can opt. It is the best replacement of ricotta, mozzarella, and burrata. You can try it with fruits salad, spaghetti to make your food more delicious, yet less in calories.

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Nonfat cottage cheese per 100gm  Fruits salad with nonfat cottage cheese      Spaghetti (140gm)

(without cottage cheese)

Calories-72

Protein-10gm

Calories-272

Protein-22gm

Calories-221

Protein-8.1gm

Fruits used for salads-Apples,walnuts,pineapple with cottage cheese You can add nonfat cottage cheese according to your diet plan

 

Sea Food provides the substantial amount of protein and simultaneously keeps calories to a minimum. Like if we talk about tuna, it is the best example of seafood high in proteins and lesser in calories. Canned tuna in water and raw tuna in sushi are the great choices for non-vegetarians as it contains omega 3 as well. Avoid adding mayonnaise to the salad, for those extra calories.

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Tuna per 100gm Canned tuna in water Raw tuna in Sushi
Calories-116

Protein-26

Calories-194

Protein-14.2gm

Calories-106

Protein-8gm

Soya Chunks is one of the highest protein-rich and less in calorie foods. It is one of the most popular food among vegetarians as it is the best alternative of meat and also a cholesterol free food. You can also add soya chunks in your salad, in soups and makes soya vegetable or other ways to make your food more interesting.

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Soya per 100gm Soya Soups (1cup) Soya Vegetable
Calories– 173

Protein-16.6gm

Calories-85.1

Protein-6.1gm

 add according to your diet plan

Chicken breast or roasted chicken help to meet your protein needs without increasing the calories. Three slices of oven roasted chicken is good to keep the unbalanced ratio of calorie and protein. It is also good for your metabolism. You can steam it or bake it for cutting fats and calories from it. It is best recommended for bodybuilders.

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3 Slice of Roasted Chicken Chicken Breast (100gm)
Calories-50

Protein-10gm

Calories-197

Protein-30gm

Adding Peanut butter into your diet is a good idea to keep your calories down and meet your protein needs for the day. It keeps you full for a longer time, so you eat less overall. You can have it either one to two teaspoons or spreading with bread (bread toast) as a morning breakfast or evening snack.

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    Peanut butter (2tspn)         Peanut butter bread toast

(one slice of bread with 2tspn peanut butter)

Calories-190

Protein-7gm

Calories-261

Protein-10.6gm

 

 

 

 

 

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WELLNESS

Rejuvenate with Aloe Vera’s magic

Aloe Vera needs no introduction. This incredible plant medicinal plant full of nutritional benefits has earned a permanent place in many an application from beauty creams, healthy juices, smoothies or diet supplements. It is a succulent plant and part of the lily family (Liliaceae). It has both internal and external applications thus, acting as a safe and natural healer when applied or consumed orally. Aloe Vera contains over 200 active components including vitamins, minerals, amino acids, enzymes, polysaccharide, and fatty acids. No wonder that it is beneficial in all applications.

Benefits of Aloe Vera for skin 

Aloe Vera is one of the primary compounds used in the cosmetic industry. Aloe Vera soap and gel are good for the skin and nourish your skin from within, giving your skin a healthy glow. It is packed with several nutrients like glycerin, sodium palmate, sodium carbonate, sodium palm kemelate, sorbitol, etc.

  • Prevents early signs of aging: Wrinkles and fine lines appear as you age. Aloe Vera helps in preventing these early signs of aging. As your skin ages, it tends to get drier and loses its elasticity. This makes it more susceptible to wrinkles and fine lines. Aloe moisturizes the skin, and it also helps remove dead cells. In fact, research has proven that Aloe Vera improves the elasticity of skin and makes it smoother and suppler.  You can use it as a moisturizer to hydrate it without making it greasy.
  • Reduces stretch marks: With the passing of age, skin expands and contracts during pregnancy or due to rapid weight gain. The elasticity of the skin gets damaged, which results in ugly stretch marks. These marks can be healed with the regular use of Aloe Vera.
  • Heals acne:  Aloe Vera has antibacterial and anti-inflammatory properties because of the presence of gibberellins and auxins. This helps reduce your acne. It also contains polysaccharides that stimulate the growth of new cells. This speeds up the healing process for acne and prevents scarring.
  • Cures sun burnt skin: Because of its anti-inflammatory properties, it can be applied directly on the sunburnt area. It acts on the epithelial skin layer and provides a protective layer to the skin for retaining moisture. This aids in faster healing.
  • Heals External Wounds And Insect Bites:  Due to its medicinal properties it is great to treat wounds, bug bites or insect bites. Aloe acts to help relieve the pain of wounds and provides relieves from itching. Aloe Vera is an astringent which causes the contraction of body tissues, basically used to reduce bleeding from minor injuries.

Benefits of Aloe Vera for Health

  • You can detoxify the body and reduce inflammation with Aloe Vera juice.  One of the causes of inflammation is oxidative damage, which is caused due to the free radicals in your body that damage your cells. Aloe Vera is rich in antioxidants. These antioxidants bind with the free radicals and help manage the inflammation.
  • Aloe vera juice treats gastroesophageal reflux disease (GERD). GERD causes symptoms such as heartburn, chest pain, and trouble with swallowing, and aloe juice is an effective cure. Drink it early in the morning on an empty stomach improves digestion and cures stomach troubles. Aloe Vera has anti-inflammatory properties which soothe the stomach lining and the oesophagus. It also helps fight against pathogens that cause gastrointestinal problems, including bloating and discomfort.
  • Helps in treating piles. Its anti-inflammatory properties diminish inflammations inside and out and help in alleviating bowel irregularities and intestinal problems. It makes stool soft and easy to pass. Anthraquinones, one of Aloe Vera’s key ingredients, help in stimulating contractions on the walls of the digestive tract.

Benefits of Aloe Vera  For Hair

  • Aloe Vera has a chemical similar to that of keratin that rejuvenates the hair with its nutrients, giving hairs more elasticity and preventing breakage. Application of Aloe Vera powder can help promote hair growth. It can work wonders for dandruff and itchy scalp. Aloe helps in maintaining the pH balance of your hair.

As it is moisturizing in nature, it strengthens and promotes healthier hair.

Rejuvenate your entire system with Aloe Vera.

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WELLNESS

How to Naturally Ease the menstrual pain ?

 

Menstrual pain is a common thing among teenagers and adults. It is caused due to the shedding of the inner lining of the uterine wall. However, there are many ways to tackling the problem in a more natural way. Dr. Shobha Gupta, Medical Director, Gynecologist and IVF specialist from Mother’s Lap IVF Centre tells you the ways to combat it naturally.

  1. Try light exercise– Exercise during your periods is more than just required. If your body is active then the lesser pain will be felt. Mild exercise is a must. You can simply walk around or use the treadmill for this purpose. These simple exercises will help increase the flow of blood.

  1. Rich diet is a must – There are certain foods that can help ease menstrual pain and discomfort. Eat a lot of whole grains like brown rice or pasta. Also include lots of fruits, milk and green leafy vegetables as it helps to ease the flow during menstruation. You must include vitamin D3 (cheese, egg yolks and fish are the richest sources of Vitamin D3) in your diet. Especially if you live is a colder climate where sunlight is reduced during the winter season.

  1.  Stay hydrated all through the day: Drink lemon water every morning after you wake up. This will have an alkalizing effect on the body and keep the body hydrated and mineralized. You can also have green tea it has amazing stress relieving properties and makes you energized and light all the day.
    5.Hot showers or hot bags– Use either hot water bag or ice bag whatsoever suits your body. Hot compress is more ideal as it can give you immediate results to ease the pain. If it doesn’t seem to work then use ice packs instead. You can also have a hot water bath concentrate on the flow of water on your abdomen and back.

  1.  Massage during- periods gives your body a relaxing feel. Try and do some gentle upwards motions on your lower abdominal area. Repeat the steps 7-8 times.

  1.  Wear comfort clothes– Try and avoid tight fitted clothes especially around your waist. They only hurt your stomach and further cause discomfort.

  1.  Take adequate sleep – Just relax and have enough sleep of 7-8 hours usually as it will help restore the reproductive system and reduces stress. Lack of sleep can disrupt your cycle.

However, if you experience unbearable pain which you never felt before, do take it seriously then.  Do visit a specialist to rule out any cause such as Endometriosis, Fibroids, Polycystic Ovarian  Syndrome (PCOS/PCOD), Pelvic Inflammatory Disease,  Premenstrual Syndrome.

Inputs by Dr.Shobha Gupta

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NEWS

Enjoy your breakfast with GAIA Muesli Real Fruit

We often talk about healthy food and healthy lifestyle but it’s the time to bring that talk into action by starting the day with a healthy meal. GAIA, a brand that offers an amazing range of healthy food to add to your routine, has brought to you GAIA Muesli Real Fruit.

dsc_0047-copyThis delicious and crunchy GAIA Muesli comes with little surprises in it like your favorite fruits papaya, apple, and pineapple with raisins and healthy muti-grains that include Oats, wheat flakes, and corn flakes. It is the perfect dose of protein and Iron in every bite from the bowl. The goodness of fiber and the vitamins from fruit chunks will keep your body healthy and energized.

As we talk about the taste of GAIA Muesli, it has an amazing real fruit taste in the chunks and the flakes are very crunchy to eat with milk or yogurt. It’s an absolute guilt-free meal that gives an amazing taste to make your breakfast interesting.

With Zero cholesterol and Zero trans fat, you can enjoy this meal by blending it in your favorite smoothie or make it a topping of your favorite frozen yogurt flavor. It is surely a healthy deal of everyday need.

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NEWS

Soothe your taste buds with GAIA Green Tea Assorted

Whether hot or iced, Green tea lovers now have an excuse to gulp an extra cup of their favourite beverage as GAIA Green tea comes in amazing flavours. It’s aromatic and soothing taste will surely amuse you and will help you to relax.

As reviewed by Buzzsouk, GAIA Green Tea Assorted is very special on its own as it contains tea bags of all the flavours of GAIA Green Tea (5 each). These flavours are so rich that you won’t miss any of the flavours with the flavour of green tea. Each flavour is subtly informed to the taste buds by leaving a refreshing impact in the mouth. If you are looking up to get back on a healthy beverage wagon, this is really an amazing excuse. Flavours like Tulsi, Ginger, lemon, mint, chamomile, lemon+honey and Jasmine have a strong essence along with green tea.

For the people who tasted the bitter green tea and have stopped consuming now, should try GAIA Green Tea. The flavours will woo your taste buds but if GAIA Green Tea is not brewed properly for 2-3 minutes it will taste bitter. There is just a simple method, heat the water up to 80 degrees and let the tea bag brew in the cup for next 2 minutes, take a sip and chillax.

Apart from its flavours, GAIA green tea is really an effective health drink as it has the essential antioxidants that improve digestion and increase the metabolism of the body. Its qualities not only control your increasing weight but also help in fighting stress and fatigue.

GAIA as a brand has introduced the benefits of nature’s everyday miracles through its amazing range of products. The nutritional supplements or natural food substitutes have all the essential qualities a body need. Be it Muesli or Granola Bar or healthy cookies, GAIA has been able to make its presence felt in a very short period.

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