Boost your health, with 10 Healthy Winter foods!

During colder months, it’s not just that you have to care for your winter wardrobe, by dressing up in warm jackets or prepare for your skin care regime as, with dropping the temperature, it’s a fact that our body craves for food and we intend to feel hungrier.With the cold weather, you too need to turn to healthy food to satisfy your cravings for food so as to stay fit enough and feel the warmth. To get that toasty feeling in the healthiest way possible, all you need is to do is include some super foods to your palette that are healthy and extensively loaded with nutrients, antioxidants, and immune-boosting powers to let you stay disease free, during the colder months.

Here is a list of 10 winter food that can boost your health in the yummiest way.

Hot Chocolate– A hot cup of cocoa is not just tempting to sooth the gastronomic affair in the sweetest and chocolaty manner but is also, a healthy treat as hot cocoa is rich in antioxidants too. Have this, hot chocolate made from skim milk to warm you up, adding a drop of whipped cream to it.

Nuts – Favorite to all, nuts are the healthiest way to keep you warm during winters. Whether you roast them or simply enjoy by munching them, Nuts like almonds, cashew nuts, resins, peanuts, and walnuts are sure to envelop you with their warmth from the chilly winter weather. Also, you can include these in cakes, cookies and other sweet dishes as well.

Soups –Nothing can work better than sipping a soup with cumin and chili pepper sprinkled on top, to heat you up in the healthiest way possible. To add variety to your taste buds try different ingredients and vegetables each day, like have chicken and spinach soup, sweet potato and beans soup, corn and broccoli soup, mushroom soup ,or toss the fresh winter veggies like carrot, peas, cabbage etc. with instant noodles and enjoy winters in the healthy and lip smacking manner.

Eggs– To provide the body with optimal protein and other nutrients, eggs are the superior source. Also, they give you the much-needed warmth in the healthiest way, during the colder months. Sunny side up, a poached egg, or fluffy omelets, eat them regularly during winters the way you like to have them.

Sesame seeds– Loaded with very high iron, Sesame seeds are best to make you feel warmer. It can be consumed in a number of ways like in form of chikkis, or sprinkled over toast and sandwiches or any other breakfast menu like the cutlet, upma etc.

Honey-The golden liquid and a natural sweetener is a good source of antioxidants too. Also, its antimicrobial properties make it a must have, during the winters. Even to get rid of annoying winter cold and cough, drink a cup of ginger honey tea to get instant relief.

Jaggery– A much healthier substitute of sugar, jaggery is best to add a sweet flavor to any dish. Also, its best known to keep you warm during the chilly winter months. When, consumed with ginger it can aid to treat cough. Also, it is best to have it raw after the meals.

Seasonal Vegetables – Green leafy vegetables like spinach, fenugreek (methi) and mustard (sarson) are the best additions to the winter months. Also, other vegetables like beans, carrots, turnips, sweet potatoes and peas are a must to include in our diet as they aid in fulfilling vitamins, minerals and antioxidants requirements while building immunity in the body. Whereas red vegetables like beetroot and carrots are too loaded with beta carotene and Vitamins A and E that are beneficial for health and delicious in taste.

Seasonal fruits– Fruits like Guava, pomegranate, orange, grapefruit, kiwi fruit, papaya and Amla all are treat to both health and taste buds as they are rich sources of multiple Vitamins and minerals, which boost immunity.

Brown Rice– Brown rice that is absolutely healthy and highly nutritious grain can surely make you feel warm as the complex carbohydrate breaks down slowly over time, resulting in an extended release of energy and heat.